Matt Congiusta 8x1:00/0:45r BikeErg
3,984
Meters
8:00.0
Time
2:00.4
Pace
128
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 84 |
| Revolution Count | 955 |
| Drag Factor | 68 |
June 29, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,984 | 2:00.4 | 200 | 960 | 84 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 84 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 85 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 87 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 85 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 85 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 82 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 79 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 90 | |
| r1,616 |
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Workout Graph
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