Matt Congiusta 8x1:00/0:45r BikeErg
3,511
Meters
8:00.0
Time
2:16.7
Pace
101
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 74 |
| Revolution Count | 874 |
| Drag Factor | 68 |
June 19, 2026 06:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,511 | 2:16.7 | 137 | 757 | 74 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 65 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 73 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 73 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 75 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 75 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 75 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 76 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 82 | |
| r1,633 |
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Workout Graph
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