Matt Congiusta 8x1:00/0:45r BikeErg
3,557
Meters
8:00.0
Time
2:14.9
Pace
104
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 889 |
| Drag Factor | 71 |
June 12, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,557 | 2:14.9 | 142 | 780 | 74 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 660 | 67 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 77 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 74 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 840 | 77 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 76 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 780 | 74 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 74 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 76 | |
| r1,743 |
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Workout Graph
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