Paul Randell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/25/25 |
4700m |
|
|
Water |
View workout
|
08/24/25 |
3500m |
15:13.0 |
2:10.4 |
RowErg |
View workout
|
08/24/25 |
v5:00/2:00r...5 |
3,561m |
2:06.3 |
RowErg |
View workout
|
08/23/25 |
v20c/2:00r...5 |
4,841m |
2:10.2 |
RowErg |
View workout
|
08/23/25 |
4463m |
|
|
Water |
View workout
|
08/21/25 |
8240m |
|
|
Water |
View workout
|
08/20/25 |
v6:00/2:00r...6 |
3,646m |
2:03.4 |
RowErg |
View workout
|
08/18/25 |
v3:00/2:00r...6 |
4,252m |
2:06.9 |
RowErg |
View workout
|
08/16/25 |
v3:00/2:00r...5 |
4,396m |
2:09.6 |
RowErg |
View workout
|
08/15/25 |
v4:00/2:00r...7 |
4,432m |
2:08.6 |
RowErg |
View workout
|
08/13/25 |
v1:00/2:00r...5 |
3,021m |
2:09.0 |
RowErg |
View workout
|
08/12/25 |
v1000m/1:00r...4 |
4,000m |
2:08.0 |
RowErg |
View workout
|
08/09/25 |
v1:00/3:00r...8 |
2,190m |
1:49.5 |
RowErg |
View workout
|
08/08/25 |
v500m/2:00r...8 |
4,000m |
2:02.8 |
RowErg |
View workout
|
08/07/25 |
4925m |
|
|
Water |
View workout
|
08/06/25 |
v8:00/3:00r...4 |
4,541m |
2:12.1 |
RowErg |
View workout
|
08/05/25 |
v4:00/3:00r...4 |
3,816m |
2:05.7 |
RowErg |
View workout
|
07/22/25 |
v1:00/1:00r...6 |
4,905m |
2:08.4 |
RowErg |
View workout
|
07/16/25 |
v2:00/1:00r...8 |
3,811m |
2:05.9 |
RowErg |
View workout
|
07/12/25 |
v1:40/0:20r...10 |
3,870m |
2:09.1 |
RowErg |
View workout
|
07/08/25 |
v2:00/2:00r...5 |
3,352m |
2:05.2 |
RowErg |
View workout
|
07/04/25 |
v250m/0:45r...12 |
3,000m |
2:00.9 |
RowErg |
View workout
|
07/02/25 |
v5:00/2:00r...5 |
3,566m |
2:06.1 |
RowErg |
View workout
|
07/01/25 |
v1:00/1:00r...7 |
2,459m |
2:02.0 |
RowErg |
View workout
|