Paul Randell 3500m row
3,500
Meters
15:13.0
Time
2:10.4
Pace
215
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 129 |
August 24, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.0 | 3,500 | 2:10.4 | 158 | 842 | 29 |
| 2:55.1 | 700 | 2:05.0 | 179 | 915 | 30 |
| 3:03.0 | 1,400 | 2:10.7 | 157 | 839 | 30 |
| 3:07.1 | 2,100 | 2:13.6 | 147 | 804 | 29 |
| 3:03.4 | 2,800 | 2:11.0 | 156 | 835 | 29 |
| 3:04.4 | 3,500 | 2:11.7 | 153 | 827 | 30 |
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Workout Graph
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