Paul Randell v1200m/r...5 row
6,000
Meters
31:28.7
Time
2:37.3
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 31:28.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 141 |
October 14, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.7 | 6,000 | 2:37.3 | 90 | 608 | 25 |
| 6:28.1 | 1,200 | 2:41.7 | 83 | 584 | 24 |
| 6:21.6 | 1,200 | 2:39.0 | 87 | 599 | 26 |
| 6:10.1 | 1,200 | 2:34.2 | 95 | 628 | 25 |
| 5:53.7 | 1,200 | 2:27.3 | 109 | 676 | 27 |
| 6:35.3 | 1,200 | 2:44.7 | 78 | 569 | 25 |
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Workout Graph
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