Paul Randell v2:30/0:30r...10 row
5,765
Meters
25:00.0
Time
2:10.0
Pace
359
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 129 |
September 25, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,765 | 2:10.0 | 159 | 847 | 28 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | |
| r: 0:30 | 12 | |||||
| r486 |
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Workout Graph
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