Paul Randell v20c/2:00r...5 row
4,841
Meters
21:01.4
Time
2:10.2
Pace
300
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 31:01.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 129 |
August 23, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 4,841 | 2:10.2 | 158 | 844 | 29 | |
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 433 | |||||
| 2:33.7 | 617 | 2:04.5 | 181 | 923 | 30 | |
| r: 2:00 | 362 | |||||
| 3:49.9 | 928 | 2:03.8 | 184 | 933 | 29 | |
| r: 2:00 | 405 | |||||
| 5:44.4 | 1,311 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 321 | |||||
| 7:50.5 | 1,707 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 324 | |||||
| r1,845 |
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Workout Graph
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