Paul Randell 1100m row
1,100
Meters
5:13.1
Time
2:22.3
Pace
63
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 126 |
August 28, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.1 | 1,100 | 2:22.3 | 121 | 717 | 27 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 27 |
| 0:27.8 | 1,100 | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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