Paul Randell 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
306
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 139 |
October 17, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 23 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 24 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 23 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 23 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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