Paul Randell v500m/1:00r...6 row
3,000
Meters
12:47.9
Time
2:07.9
Pace
188
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 18:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 126 |
August 28, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r: 1:00 | 158 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 189 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| r: 1:00 | 171 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| r: 1:00 | 194 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 172 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| r: 1:00 | 212 | |||||
| r1,096 |
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Workout Graph
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