Paul Randell 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
317
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 142 |
October 15, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 24 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 24 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 25 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 25 |
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Workout Graph
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