Mike Trevethan

Log

Date Workout Score Ave Comments Action
03/22/25 5:00 696m 3:35.5 View workout
03/22/25 16x250m/1:00r 21:15.1 2:39.3 View workout
03/22/25 5:00 764m 3:16.3 View workout
03/21/25 5:00 754m 3:18.9 View workout
03/17/25 2:55 405m 3:36.2 View workout
03/16/25 5:06 735m 3:28.7 View workout
03/16/25 13x1:00/1:00r 2,422m 2:41.0 View workout
03/16/25 5:00 675m 3:42.2 View workout
03/15/25 1:09 115m 5:00.8 View workout
03/15/25 2:26 452m 2:42.5 View workout
03/15/25 3x250m/1:00r 4:27.3 2:58.2 View workout
03/14/25 2500m 13:59.5 2:47.9 View workout
03/06/25 2500m 14:38.9 2:55.7

stopped to add level 4 so true rate is faster

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03/02/25 2500m 14:21.0 2:52.2 View workout
03/01/25 2500m 14:52.2 2:58.4

level 3.

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02/27/25 2000m 12:07.4 3:01.8 View workout
02/25/25 2000m 12:27.9 3:06.9 View workout