Mike Trevethan v4:00/r...7 row
3,154
Meters
19:00.0
Time
3:00.7
Pace
157
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,154 |
| Overall Time | 19:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 167 |
July 14, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,154 | 3:00.7 | 59 | 504 | 21 | 128 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 18 | 122 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 20 | 125 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 23 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 133 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 22 | 132 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 21 | 129 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 19 | 126 |
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Workout Graph
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