Mike Trevethan 3x5:00/r row
2,711
Meters
15:00.0
Time
2:45.9
Pace
140
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | |
| Overall Distance | 2,768 |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 166 |
July 18, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,711 | 2:45.9 | 77 | 563 | 22 | 144 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 143 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 149 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 142 |
| r57 |
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Workout Graph
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