Mike Trevethan v5:00/r...4 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,668 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 139 |
July 02, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 22 | 135 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 126 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 133 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 135 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 148 |
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Workout Graph
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