Mike Trevethan 4x5:00/r row
3,674
Meters
20:00.0
Time
2:43.3
Pace
190
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 171 |
July 08, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674 | 2:43.3 | 80 | 576 | 23 | 139 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 133 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 137 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 142 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.