Mike Trevethan 15:00 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
163
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 129 |
June 30, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 24 | 146 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | 132 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 25 | 139 |
| 7:30.0 | 503 | 2:29.1 | 106 | 663 | 25 | 146 |
| 10:00.0 | 512 | 2:26.4 | 111 | 683 | 25 | 152 |
| 12:30.0 | 507 | 2:27.9 | 108 | 672 | 25 | 155 |
| 15:00.0 | 505 | 2:28.5 | 107 | 667 | 25 | 156 |
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Workout Graph
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