Mike Trevethan 6x5:00/r row
5,495
Meters
30:00.0
Time
2:43.7
Pace
285
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,495 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 169 |
July 10, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,495 | 2:43.7 | 80 | 574 | 23 | 140 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 126 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 136 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 140 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 148 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 142 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 148 |
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Workout Graph
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