CCOW PARK
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/11/24 |
2000m |
8:49.4 |
2:12.3 |
RowErg |
View workout
|
05/11/24 |
2000m |
9:28.1 |
2:22.0 |
RowErg |
View workout
|
05/10/24 |
2000m |
8:31.4 |
2:07.8 |
RowErg |
View workout
|
05/09/24 |
v2000m/3:00r...3 |
3,500m |
1:54.9 |
RowErg |
View workout
|
05/09/24 |
2000m |
9:26.7 |
2:21.6 |
RowErg |
View workout
|
05/08/24 |
v2:00/1:00r...8 |
4,071m |
1:57.9 |
RowErg |
View workout
|
05/08/24 |
2000m |
10:06.4 |
2:31.6 |
RowErg |
View workout
|
05/07/24 |
v1:00/1:00r...6 |
5,313m |
1:58.5 |
RowErg |
View workout
|
05/07/24 |
2000m |
9:14.5 |
2:18.6 |
RowErg |
View workout
|
05/06/24 |
v1:00/2:00r...5 |
3,420m |
1:54.0 |
RowErg |
View workout
|
05/04/24 |
1604m |
7:00.8 |
2:11.1 |
RowErg |
View workout
|
05/02/24 |
v1:00/1:00r...7 |
4,598m |
1:54.1 |
RowErg |
View workout
|
05/01/24 |
5000m |
21:22.4 |
2:08.2 |
RowErg |
View workout
|
04/29/24 |
v0:20/0:10r...24 |
2,215m |
1:48.3 |
RowErg |
View workout
|
04/28/24 |
v1:00/1:00r...7 |
2,660m |
1:52.7 |
RowErg |
View workout
|
04/27/24 |
v50c/2:00r...5 |
2,064m |
1:52.5 |
RowErg |
View workout
|
04/25/24 |
v1000m/3:00r...3 |
3,000m |
1:59.2 |
RowErg |
View workout
|
04/24/24 |
v500m/1:00r...6 |
3,000m |
1:56.3 |
RowErg |
View workout
|
04/23/24 |
v500m/2:00r...5 |
3,500m |
1:58.0 |
RowErg |
View workout
|
04/22/24 |
v0:45/0:45r...20 |
4,113m |
1:49.4 |
RowErg |
View workout
|
04/20/24 |
v5:00/2:00r...4 |
4,667m |
2:08.5 |
RowErg |
View workout
|
04/18/24 |
v1000m/1:00r...5 |
5,000m |
2:07.6 |
RowErg |
View workout
|
04/17/24 |
v500m/2:00r...8 |
4,000m |
2:00.9 |
RowErg |
View workout
|
04/15/24 |
v2000m/3:00r...4 |
5,000m |
2:01.6 |
RowErg |
View workout
|
04/14/24 |
v4:00/3:00r...4 |
3,786m |
2:06.7 |
RowErg |
View workout
|