CCOW PARK v1:00/1:00r...7 row
3,974
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
170
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 139 |
August 14, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 29 | 170 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 138 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 169 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 179 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | 180 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 173 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 173 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 178 | |
| r: 1:00 | 18 | ||||||
| r331 |
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Workout Graph
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