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CCOW PARK v0:20/0:10r...24 row

2,296

Meters

8:00.0

Time

1:44.5

Pace

171

Calories

169

Heart Rate

Rest Distance685
Rest Time11:40.0
Overall Distance2,981
Overall Time19:40.0
Average Watts306
Calories Per Hour1354
Stroke Rate33
Stroke Count327
Drag Factor185

July 21, 2024 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,296 1:44.5 306 1354 33 169
0:20.0 92 1:48.6 273 1237 30 110
r: 0:10 27
0:20.0 101 1:39.0 361 1541 36 144
r: 0:10 26
0:20.0 99 1:41.0 340 1468 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 30 175
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33 175
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33 178
r: 0:10 22
0:20.0 93 1:47.5 282 1268 33 178
r: 0:10 19
0:20.0 99 1:41.0 340 1468 36 179
r: 4:00 77
0:20.0 100 1:40.0 350 1504 36 141
r: 0:10 25
0:20.0 100 1:40.0 350 1504 36 165
r: 0:10 25
0:20.0 100 1:40.0 350 1504 36 175
r: 0:10 17
0:20.0 98 1:42.0 329 1433 36 181
r: 0:10 16
0:20.0 96 1:44.1 310 1365 36 182
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33
r: 0:10 12
0:20.0 95 1:45.2 300 1332 33 182
r: 0:10 12
0:20.0 97 1:43.0 319 1399 36 182
r: 4:00 216
0:20.0 96 1:44.1 310 1365 33 132
r: 0:10 14
0:20.0 96 1:44.1 310 1365 36 166
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33 174
r: 0:10 13
0:20.0 94 1:46.3 291 1300 33 178
r: 0:10 11
0:20.0 94 1:46.3 291 1300 33 182
r: 0:10 11
0:20.0 94 1:46.3 291 1300 33 182
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 185
r: 0:10 12
0:20.0 89 1:52.3 247 1149 30 186
r: 0:10 10
r685

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