CCOW PARK v1:00/1:00r...7 row
4,204
Meters
16:00.0
Time
1:54.1
Pace
295
Calories
178
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 185 |
June 29, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1109 | 27 | 178 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 180 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 181 | |
| r: 1:00 | 1 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 177 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 178 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 179 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 182 | |
| r: 1:00 | 15 | ||||||
| r68 |
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Workout Graph
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