CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/24 | 5000m | 24:05.5 | 2:24.5 | RowErg | View workout | |
| 12/08/24 | v2:00/2:00r...5 | 3,408m | 2:03.2 | RowErg | View workout | |
| 12/08/24 | 5000m | 23:58.6 | 2:23.8 | RowErg | View workout | |
| 12/07/24 | v2:30/0:30r...6 | 3,572m | 2:05.9 | RowErg | View workout | |
| 12/07/24 | 5010m | 23:33.4 | 2:21.0 | RowErg | View workout | |
| 12/05/24 | v20c/0:20r...10 | 3,001m | 2:02.2 | RowErg | View workout | |
| 12/05/24 | 5000m | 21:52.8 | 2:11.2 | RowErg | View workout | |
| 11/14/24 | 22:49 | 5,025m | 2:16.2 | RowErg | View workout | |
| 11/13/24 | v1:00/1:00r...7 | 2,627m | 1:54.1 | RowErg | View workout | |
| 11/13/24 | 5000m | 21:32.4 | 2:09.2 | RowErg | View workout | |
| 11/11/24 | 5000m | 20:51.8 | 2:05.1 | RowErg | View workout | |
| 10/17/24 | 5006m | 20:52.7 | 2:05.1 | RowErg | View workout | |
| 10/12/24 | 5000m | 21:32.2 | 2:09.2 | RowErg | View workout | |
| 10/07/24 | 5000m | 21:29.7 | 2:08.9 | RowErg | View workout | |
| 10/06/24 | 5000m | 22:57.3 | 2:17.7 | RowErg | View workout | |
| 10/05/24 | 5000m | 22:52.2 | 2:17.2 | RowErg | View workout | |
| 10/04/24 | v1:00/1:00r...3 | 1,585m | 1:53.5 | RowErg | View workout | |
| 10/04/24 | 2006m | 8:15.4 | 2:03.4 | RowErg | View workout | |
| 10/03/24 | 5000m | 22:09.3 | 2:12.9 | RowErg | View workout | |
| 10/02/24 | 5000m | 22:06.5 | 2:12.6 | RowErg | View workout | |
| 09/30/24 | 5:50 | 1,165m | 2:30.3 | RowErg | View workout | |
| 09/30/24 | 5000m | 21:27.8 | 2:08.7 | RowErg | View workout | |
| 09/23/24 | v20c/2:00r...3 | 1,731m | 1:58.2 | RowErg | View workout | |
| 09/23/24 | 2009m | 9:00.6 | 2:14.5 | RowErg | View workout | |
| 09/05/24 | v1:00/2:00r...3 | 1,597m | 1:52.7 | RowErg | View workout |