James Saunders

Log

Date Workout Score Ave Comments Action
03/09/11 30:00.0 7,628m 1:57.9 View workout
03/07/11 30:00.0 7,682m 1:57.1 View workout
03/05/11 1:00:00.0 15,033m 1:59.7 View workout
02/28/11 20:00.0 5,045m 1:58.9 View workout
02/18/11 40:00.0 10,045m 1:59.4 View workout
02/16/11 15:40.0 3,946m 1:59.1 View workout
02/16/11 15:00.0 3,846m 1:57.0 View workout
02/14/11 20:00.0 5,125m 1:57.0 View workout
02/12/11 40:00.0 9,926m 2:00.8 View workout
02/10/11 39:35.0 10,000m 1:58.7 View workout
02/07/11 30:00.0 7,533m 1:59.4 View workout
02/03/11 30:00.0 7,552m 1:59.1 View workout
02/01/11 40:20.0 10,000m 2:01.0

longer & slower. 184

View workout
01/31/11 20:00.0 4,975m 2:00.6

Still tired after double red donation
184

View workout
01/26/11 20:00.0 5,000m 2:00.0

A quart low ..

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01/24/11 40:00.0 10,145m 1:58.2 View workout
01/22/11 45:00.0 11,313m 1:59.3 View workout
01/18/11 20:00.0 5,000m 2:00.0 View workout
01/10/11 20:00.0 5,100m 1:57.6 View workout
01/05/11 30:00.0 7,550m 1:59.2 View workout
01/03/11 20:00.0 5,055m 1:58.6 View workout
12/29/10 40:10.0 10,000m 2:00.5 View workout
12/27/10 30:00.0 7,444m 2:00.9

185

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10/13/10 39:00.0 9,400m 2:04.4

3:20 warm up
2x17 min UT1 8400m
2 min down

View workout
10/13/10 39:00.0 9,000m 2:10.0 View workout