James Saunders 30:05 row
7,604
Meters
30:05.7
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
December 11, 2015 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,604 | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 |