James Saunders

Log

Date Workout Score Ave Comments Action
11/18/09 30:00.0 7,500m 2:00.0 View workout
11/15/09 45:00.0 11,190m 2:00.6 View workout
11/09/09 30:00.0 7,500m 2:00.0 View workout
10/28/09 30:00:00.0 7,440m 2:00:58.0 View workout
10/17/09 24:00.0 6,086m 1:58.3 View workout
03/20/09 30:00.0 7,550m 1:59.2 View workout
03/17/09 20:00.0 5,070m 1:58.3 View workout
03/11/09 40:06.0 10,000m 2:00.3 View workout
03/05/09 20:00.0 5,020m 1:59.5 View workout
03/03/09 30:00.0 7,520m 1:59.6 View workout
02/28/09 24:00.0 6,000m 2:00.0 View workout
02/26/09 30:00.0 7,550m 1:59.2 View workout
02/24/09 20:00.0 5,100m 1:57.6 View workout
02/21/09 40:00.0 10,100m 1:58.8 View workout
02/18/09 20:00.0 5,100m 1:57.6 View workout
02/15/09 40:00.0 9,800m 2:02.4 View workout
02/12/09 20:00.0 5,000m 2:00.0 View workout
02/11/09 24:00.0 6,040m 1:59.2 View workout
02/09/09 24:00.0 6,000m 2:00.0 View workout
02/03/09 20:00.0 5,100m 1:57.6 View workout
02/02/09 20:00.0 5,000m 2:00.0 View workout
02/28/08 55:00.0 13,125m 2:05.7 View workout
02/26/08 20:00.0 5,000m 2:00.0 View workout
02/17/08 30:00.0 7,220m 2:04.6

ut2

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02/14/08 55:00.0 13,125m 2:05.7

5 min warm up + 2x25 UT2

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