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James Saunders

Log

Date Workout Score Ave Comments Action
03/01/07 46:00.0 10,611m 2:10.0

This was the hardest yet. I was slower on my splits by about 1 sec.

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02/27/07 34:00.0 8,538m 1:59.4

This is about the hardest day of the week. Not sure why.

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02/26/07 48:28.0 12,000m 2:01.1

hr @ 150 - a bit high.

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02/25/07 1:10:00.0 17,200m 2:02.0 View workout
02/23/07 43:00.0 10,093m 2:07.8

Splits were 1:42 - 1:44.

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02/20/07 34:00.0 8,552m 1:59.2

Ow.

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02/19/07 45:50.0 11,000m 2:05.0

ugh - fiddling with HR again. Need a better soln.

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02/18/07 1:00:00.0 14,720m 2:02.2

We did the 60 min on Sunday due to a saturday workout with a snow shovel.

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02/16/07 30:00.0 7,250m 2:04.1

This is feeling much better

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02/15/07 40:00.0 9,485m 2:06.5

10 min warm up, 10x1min up, 2 min rest. started at 1:46, ended at 1:43 for max.

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02/13/07 34:00.0 8,597m 1:58.6

Really hard - each 75% had me huffing. My 25% was 2:05, 75% was 1:55, 100% was 1:53.

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02/12/07 42:09.6 10,000m 2:06.4

2:06.5
stopped to fiddle w/HRM twice
21spm

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02/10/07 1:00:00.0 14,539m 2:03.8

Average 21 SPM
Wgt 190

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01/25/03 1:00:00.0 15,245m 1:58.0 View workout
01/24/03 45:00.0 11,729m 1:55.0 View workout
01/23/03 40:00.0 10,169m 1:58.0 View workout
01/18/03 1:00:00.0 15,149m 1:58.8 View workout
01/14/03 40:00.0 10,422m 1:55.1 View workout
01/12/03 1:12:22.0 18,000m 2:00.6 View workout
01/09/03 40:00.0 10,321m 1:56.2 View workout
01/05/03 40:00.0 10,389m 1:55.5 View workout
12/31/02 1:00:00.0 15,584m 1:55.5 View workout
12/28/02 1:00:00.0 15,449m 1:56.5 View workout
12/21/02 45:00.0 11,478m 1:57.6 View workout
12/21/02 15:00.0 3,860m 1:56.5 View workout