James Saunders

Log

Date Workout Score Ave Comments Action
07/07/10 28:00.0 7,097m 1:58.3

2x14 with 4 down, 5 w/u & 2 w/d

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07/01/10 32:00.0 8,050m 1:59.2

2x16 with 5 down, 6 w/u & 2 w/d

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06/30/10 30:00.0 7,541m 1:59.3

2x15 with 4 down, 5 w/u & 2 w/d

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06/28/10 28:00.0 7,100m 1:58.3

2x14 with 4 down, 5 w/u & 2 w/d

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06/17/10 30:00.0 7,520m 1:59.6

2x15 with 4 down, 5 w/u & 2 w/d

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06/16/10 28:00.0 7,000m 2:00.0

2x14 with 4 down, 5 w/u & 2 w/d

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06/14/10 32:00.0 7,900m 2:01.5

2x16 with 5 down, 6 w/u & 2 w/d

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06/13/10 30:00.0 7,447m 2:00.8

2x15 with 4 down, 5 w/u & 2 w/d

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06/11/10 28:00.0 7,050m 1:59.1

2x14 with 2 down, 5 w/u & 2 w/d

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06/09/10 36:00.0 9,000m 2:00.0 View workout
06/08/10 30:00.0 7,500m 2:00.0 View workout
05/19/10 30:00.0 7,560m 1:59.0 View workout
02/06/10 1:00:00.0 14,750m 2:02.0 View workout
01/13/10 30:00.0 7,600m 1:58.4 View workout
01/09/10 36:00.0 9,040m 1:59.4 View workout
12/23/09 24:00.0 6,019m 1:59.6 View workout
12/19/09 50:00.0 12,580m 1:59.2 View workout
12/16/09 24:00.0 6,060m 1:58.8 View workout
12/14/09 20:00.0 5,060m 1:58.5 View workout
12/10/09 30:00.0 7,520m 1:59.6 View workout
12/08/09 30:00.0 7,510m 1:59.8 View workout
12/03/09 30:00.0 7,611m 1:58.2 View workout
12/01/09 20:00.0 5,140m 1:56.7 View workout
11/24/09 30:00.0 7,500m 2:00.0 View workout
11/21/09 50:00.0 12,560m 1:59.4 View workout