James Saunders v3:00/r...2 row
7,704
Meters
30:19.6
Time
1:58.0
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,704 |
| Overall Time | 30:19.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
December 05, 2015 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 7,704 | 1:58.0 | 213 | 1031 | 24 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 |
| 27:19.6 | 7,000 | 1:57.1 | 218 | 1049 | 24 |