James Saunders v1:00/1:00r...2 row
546
Meters
3:00.0
Time
2:44.8
Pace
28
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 759 |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
December 08, 2015 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 48 | |||||
| r213 |