James Saunders 30:00 row
7,618
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
February 17, 2016 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 24 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 26 |