James Saunders 8000m row
8,000
Meters
32:25.6
Time
2:01.6
Pace
527
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
December 18, 2015 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.6 | 8,000 | 2:01.6 | 195 | 969 | 23 |
| 6:27.4 | 1,600 | 2:01.0 | 197 | 978 | 24 |
| 7:17.9 | 3,200 | 2:16.8 | 137 | 770 | 21 |
| 6:18.7 | 4,800 | 1:58.3 | 211 | 1026 | 24 |
| 6:17.8 | 6,400 | 1:58.0 | 213 | 1031 | 24 |
| 6:03.7 | 8,000 | 1:53.6 | 238 | 1120 | 26 |