Rick Bayko

Log

Date Workout Score Ave Comments Action
09/16/09 27:14.7 6,553m 2:04.7 View workout
09/15/09 30:00.0 7,286m 2:03.5

S10MPS Blind

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09/15/09 10:05.2 2,441m 2:03.9

w/u & c/d

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09/14/09 25:03.4 6,157m 2:02.0

strapless

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09/12/09 29:04.4 7,000m 2:04.6

S10MPS Blind

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09/11/09 23:06.6 5,660m 2:02.4

strapless

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09/10/09 25:49.9 6,000m 2:09.1

S10MPS Blind

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09/09/09 21:08.6 5,116m 2:03.9

strapless

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09/07/09 19:22.4 4,570m 2:07.1

strapless

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09/06/09 20:44.4 5,000m 2:04.4

Blind S10MPS

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09/05/09 17:12.3 4,147m 2:04.4

strapless

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09/03/09 15:37.7 3,644m 2:08.6

strapless

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09/02/09 13:26.9 2,996m 2:14.6

tentative start

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08/25/09 22:57.2 5,001m 2:17.6

sore low back

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08/13/09 5:00.0 946m 2:38.5

c/d

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08/13/09 19:58.6 5,000m 1:59.8

L3 S10MPS

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08/13/09 30:00.0 7,185m 2:05.2

L3 S10MPS

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08/13/09 35:00.0 7,772m 2:15.1

L4 16-18-20-22spm

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08/12/09 39:08.7 9,341m 2:05.7

w/CTC

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08/12/09 1:35:33.5 21,097m 2:15.8

L4 16-18-20-22spm

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08/12/09 4:00.0 824m 2:25.6

w/u

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08/11/09 42:28.9 10,000m 2:07.4

L3 S10MPS

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08/11/09 4:24.9 1,000m 2:12.4

w/u S10MPS

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08/11/09 35:00.0 7,614m 2:17.9

L4

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08/10/09 4:00.0 1,091m 1:49.9

Facebook Challenge

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