Rick Bayko

Log

Date Workout Score Ave Comments Action
05/05/09 20:25.1 5,000m 2:02.5

CTC

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05/05/09 10:00.0 2,045m 2:26.6

w/u & c/d

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04/20/09 2:59:45.4 42,195m 2:07.8

2nd Amesbury Erg Marathon

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04/19/09 22:57.9 5,100m 2:15.0 View workout
04/14/09 52:15.3 12,000m 2:10.6 View workout
04/12/09 46:53.5 11,002m 2:07.8

w/FF 1km in 3:36.4

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04/11/09 41:37.1 10,001m 2:04.8

w/6km for CTC in 23:20.7

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04/09/09 38:06.8 9,001m 2:07.0

w/FF 1km in 3:40.7

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04/08/09 32:56.5 8,000m 2:03.5

w/6km for CTC in 23:35.3

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04/07/09 29:43.2 7,001m 2:07.3

5001 w/monitor covered + 1km in 3:45.1

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04/05/09 21:08.7 5,001m 2:06.8

monitor covered

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04/01/09 36:00.0 8,651m 2:04.8

bailed out of 60'

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03/31/09 21:16.1 5,001m 2:07.5

monitor covered

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03/30/09 22:00.0 5,648m 1:56.8

w/ FF 20' Challenge of 5248m

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03/30/09 20:38.9 5,001m 2:03.8

monitor covered

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03/29/09 41:04.4 10,001m 2:03.2

monitor covered

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03/28/09 19:58.7 5,001m 1:59.8

monitor covered

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03/28/09 20:49.6 5,001m 2:04.9

monitor covered

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03/27/09 20:15.6 5,001m 2:01.5

monitor covered

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03/26/09 22:00.0 5,226m 2:06.2 View workout
03/24/09 20:09.0 5,001m 2:00.8

monitor covered

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03/22/09 43:32.2 10,001m 2:10.5 View workout
03/21/09 20:40.1 5,000m 2:04.0

monitor covered

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03/21/09 20:58.8 5,001m 2:05.8

monitor covered

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03/20/09 20:28.2 5,001m 2:02.7

monitor covered

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