Rick Bayko

Log

Date Workout Score Ave Comments Action
08/10/09 35:57.6 7,720m 2:19.7

w/facebook and C2 challenges

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08/10/09 57:00.0 12,448m 2:17.3

L4 16-18-20-22spm

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08/09/09 7:35.3 2,000m 1:53.8

TT--1:55 to 1500m then pick it up.

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08/09/09 10:00.0 2,194m 2:16.7

w/u at Hard Nock's Gym

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08/08/09 5:00.0 954m 2:37.2

c/d

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08/08/09 20:21.8 5,000m 2:02.1

L3

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08/08/09 24:53.4 6,000m 2:04.4

L3

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08/08/09 1:00:00.0 13,436m 2:13.9

L4 16-18-20-22spm

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08/08/09 5:00.0 1,080m 2:18.8

w/u

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08/07/09 30:00.0 6,602m 2:16.3

L4 16-18-20-22spm

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08/06/09 39:22.2 9,291m 2:07.1

w/CTC

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08/06/09 1:38:46.5 21,097m 2:20.4

L4 16-18-20spm

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08/05/09 42:49.3 10,000m 2:08.4

L3

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08/05/09 6:00.0 1,147m 2:36.9

w/u

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08/04/09 4:00.0 1,085m 1:50.5

Facebook Challenge

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08/04/09 34:44.2 7,474m 2:19.4

C2 Challenge & Facebook Challenge

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08/04/09 45:55.6 10,000m 2:17.7

L4 16-18-20spm

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08/04/09 10:00.0 1,986m 2:31.0

w/u & c/d

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08/03/09 5:00.0 943m 2:39.0

w/u

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08/03/09 30:00.0 6,818m 2:12.0

L4 18-20spm

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08/01/09 38:38.6 9,089m 2:07.5

w/CTC

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07/31/09 1:00:00.0 12,905m 2:19.4

16-18-20spm

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07/30/09 30:00.0 6,447m 2:19.5

16-18-20spm

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07/29/09 3:40.8 1,000m 1:50.4

TT

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07/29/09 15:00.0 3,186m 2:21.2

w/u & c/d

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