Rick Bayko

Log

Date Workout Score Ave Comments Action
10/03/09 41:39.5 10,000m 2:04.9

S10MPS

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10/03/09 9:05.0 2,000m 2:16.2

w/u & c/d

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10/02/09 34:32.9 7,144m 2:25.0

24 X 100m (1'r) @ 1:45.0

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10/01/09 4:00.0 1,124m 1:46.7

C2 Challenge Series

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10/01/09 26:32.8 6,002m 2:12.6

w/u & c/d

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09/30/09 32:40.0 7,609m 2:08.7

CTC

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09/29/09 42:08.9 10,000m 2:06.4

S10MPS Blind

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09/29/09 4:19.6 1,000m 2:09.8

w/u

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09/28/09 1:44.4 500m 1:44.4

TT

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09/28/09 4:00.0 1,113m 1:47.8

C2 Challenge Series

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09/28/09 26:59.4 6,000m 2:14.9

w/u & c/d

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09/27/09 34:22.9 8,164m 2:06.3

CTC & FF Intra

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09/25/09 1:45.9 500m 1:45.9

TT

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09/25/09 4:00.0 1,102m 1:48.8

C2 Challenge Series

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09/25/09 24:18.3 5,552m 2:11.3

w/u & c/d

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09/24/09 29:52.4 7,155m 2:05.2 View workout
09/23/09 42:49.6 10,000m 2:08.4

S10MPS Blind

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09/22/09 4:00.0 1,091m 1:49.9

C2 Challenge

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09/22/09 26:56.9 6,250m 2:09.3

S10MPS Blind

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09/21/09 1:47.1 500m 1:47.1

TT

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09/21/09 28:54.3 6,966m 2:04.4 View workout
09/20/09 39:59.8 9,000m 2:13.3

S10MPS @ HNG

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09/18/09 27:22.5 6,566m 2:05.0 View workout
09/17/09 34:12.4 8,000m 2:08.2

S10MPS Blind

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09/17/09 9:24.8 2,000m 2:21.2

w/u @ HNG

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