Rick Bayko

Log

Date Workout Score Ave Comments Action
07/21/09 1:42:03.8 21,097m 2:25.1

L4 16/18spm

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07/18/09 37:27.4 8,187m 2:17.2

w/CTC

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07/14/09 10:34.2 2,300m 2:17.8

w/u Facebook Challenge c/d

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07/14/09 23:47.2 6,000m 1:58.9

FF Challenge

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07/12/09 1:00:00.0 12,235m 2:27.1

L4

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07/09/09 25:17.8 5,912m 2:08.3

w/CTC C2 Challenge 800m

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07/07/09 24:04.4 6,000m 2:00.3 View workout
07/07/09 6:03.1 1,300m 2:19.6

w/u & c/d

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07/05/09 26:21.2 6,112m 2:09.3

w/C2 Challenge 2112m in 8:05.4

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07/02/09 22:15.1 5,130m 2:10.1

w/CTC

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06/30/09 21:34.1 5,031m 2:08.6

w/CTC & FF challenge

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06/30/09 8:11.5 2,000m 2:02.8 View workout
06/27/09 8:50.3 2,000m 2:12.5

w/u S10MPS

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06/25/09 13:05.9 3,049m 2:08.8

w/CTC & FF challenge

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06/25/09 9:12.0 2,000m 2:18.0

w/u

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06/18/09 19:15.8 4,331m 2:13.4

w/CTC & FF challenge

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05/17/09 21:57.0 4,521m 2:25.6

Hurt my damn back

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05/15/09 3:47.4 1,000m 1:53.7

L1

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05/15/09 18:28.0 4,000m 2:18.5

L1

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05/12/09 47:01.8 10,000m 2:21.0

L4

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05/10/09 24:20.1 6,000m 2:01.6

CTC

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05/10/09 10:00.0 2,082m 2:24.0

w/u & c/d

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05/09/09 1:50.7 500m 1:50.7

L1

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05/09/09 28:15.0 5,968m 2:22.0

L1

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05/07/09 30:00.0 6,227m 2:24.5

L4

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