Rick Bayko

Log

Date Workout Score Ave Comments Action
10/26/09 21:37.7 5,001m 2:09.7

S10MPS Blind

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10/26/09 35:29.6 8,000m 2:13.1

S10MPS Blind

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10/24/09 27:47.7 6,000m 2:18.9

S10MPS

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10/23/09 25:57.6 5,183m 2:30.2

18 X 100m (1'ar)

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10/23/09 11:42.5 2,501m 2:20.4

tentative warmup.

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10/19/09 6:06.7 1,343m 2:16.5

sharp back pain

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10/17/09 1:00:00.0 14,307m 2:05.8 View workout
10/17/09 9:12.8 2,000m 2:18.2

w/u & c/d

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10/16/09 31:03.2 7,075m 2:11.6

15 X 300m (1'ar) @ 1:44.0

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10/15/09 34:11.0 7,617m 2:14.6

20 X 200m (1'ar) @ 1:43.0

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10/15/09 34:06.3 7,611m 2:14.4

C2 Challenge Series

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10/14/09 1:04:07.2 15,002m 2:08.2

bailed out of 10km

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10/13/09 35:17.5 7,663m 2:18.1

26 X 100m (1'ar) @ 1:42.0

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10/12/09 31:12.5 7,230m 2:09.4

15 X 300m (1'ar) @ 1:45.0

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10/12/09 31:46.8 7,358m 2:09.5 View workout
10/10/09 1:00:00.0 14,111m 2:07.5 View workout
10/09/09 35:22.2 7,746m 2:16.9

26 X 100m (1'ar) @1:43.0

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10/08/09 32:36.8 7,419m 2:11.8

19 X 200m (1'ar) @ 1:44.0

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10/08/09 3:36.9 1,000m 1:48.4

FF Challenge

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10/08/09 25:24.2 6,001m 2:06.9

w/u & c/d

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10/07/09 41:19.1 10,000m 2:03.9

CTC--S10MPS

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10/07/09 13:48.1 3,000m 2:18.0

w/u & c/d

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10/06/09 34:07.3 7,517m 2:16.1

25 X 100m (1'ar) @ 1:44.0

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10/05/09 31:02.2 7,068m 2:11.7

18 X 200m (1'ar) @ 1:45.0

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10/05/09 33:08.0 7,544m 2:11.7

failed attempt to improve 4' for C2 Challenge

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