Rick Bayko

Log

Date Workout Score Ave Comments Action
12/16/09 25:00.0 6,305m 1:58.9

CTC

View workout
12/16/09 6:00.0 1,389m 2:09.5

warmup

View workout
12/14/09 20:23.9 4,706m 2:10.0

12 X 200m (1'ar)

View workout
12/14/09 19:04.2 5,000m 1:54.4

C2 Challenge

View workout
12/14/09 20:00.0 4,222m 2:22.1

warmup & cooldown

View workout
12/14/09 25:00.0 6,282m 1:59.3

CTC

View workout
12/14/09 6:00.0 1,418m 2:06.9

warmup

View workout
12/11/09 35:43.2 7,717m 2:18.8

22 X 100m (1'ar) @ 1:41

View workout
12/11/09 1:00:00.0 14,945m 2:00.4

FF Challenge

View workout
12/11/09 10:00.0 2,207m 2:15.9

warmup

View workout
12/10/09 25:00.0 6,252m 1:59.9

CTC

View workout
12/10/09 6:00.0 1,415m 2:07.2

warmup

View workout
12/09/09 22:57.7 5,207m 2:12.2

15 X 150m (1'ar)

View workout
12/08/09 25:00.0 6,200m 2:00.9

CTC

View workout
12/08/09 5:00.0 1,178m 2:07.3

warmup

View workout
12/08/09 3:28.3 1,000m 1:44.1

Facebook Challenge

View workout
12/08/09 25:03.9 5,444m 2:18.1

warmup & cooldown

View workout
12/07/09 28:22.6 6,238m 2:16.4

21 X 100m (1'ar)@ 1:42

View workout
12/06/09 25:00.0 6,159m 2:01.7

CTC 25'@25spm

View workout
12/06/09 4:00.0 918m 2:10.7

warmup

View workout
12/05/09 19:17.4 5,000m 1:55.7

C2 Challenge Series

View workout
12/05/09 20:00.0 4,226m 2:21.9

warmup & cooldown

View workout
12/04/09 25:00.0 6,123m 2:02.4

CTC 25'@25spm

View workout
12/04/09 3:00.0 711m 2:06.5

warmup

View workout
12/03/09 25:00.0 6,080m 2:03.3

CTC 25'@25spm

View workout