Rick Bayko

Log

Date Workout Score Ave Comments Action
01/06/10 3:26.5 1,000m 1:43.2

CTC

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01/05/10 21:19.8 5,001m 2:07.9

S10MPS Blind

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01/04/10 20:00.0 4,205m 2:22.6

warmup & cooldown

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01/04/10 9:18.8 2,500m 1:51.7

Facebook Challenge

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01/03/10 20:00.0 4,204m 2:22.7

warmup & cooldown

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01/03/10 39:54.1 10,000m 1:59.7

C2 Challenge Series

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12/31/09 21:50.8 5,001m 2:11.0

S10MPS Blind

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12/30/09 31:35.9 7,000m 2:15.4

S10MPS Blind

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12/28/09 32:14.1 7,021m 2:17.7

24 X 100m (1'ar) @ 1:39.0

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12/27/09 10:00.0 2,183m 2:17.4

warmup

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12/27/09 1:26:58.7 21,097m 2:03.6 View workout
12/26/09 25:00.0 6,398m 1:57.2

CTC

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12/26/09 6:00.0 1,450m 2:04.1

warmup

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12/24/09 27:52.5 6,198m 2:14.9

Bailed out of 5km.
Pooped.

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12/22/09 18:47.2 4,292m 2:11.3

10 X 250m (1'ar) @ 1:42.0

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12/21/09 25:00.0 6,358m 1:57.9

CTC

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12/21/09 6:00.0 1,452m 2:03.9

warmup

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12/20/09 24:16.6 5,384m 2:15.2

16 X 150m (1'ar)@1:41.0

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12/20/09 1:00:00.0 15,052m 1:59.5

FF Challenge

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12/20/09 10:00.0 2,198m 2:16.4

warmup

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12/18/09 25:00.0 6,335m 1:58.3

CTC

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12/18/09 6:00.0 1,424m 2:06.4

warmup

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12/17/09 30:50.3 6,851m 2:15.0

23 X 100m (1'ar)

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12/17/09 3:26.6 1,000m 1:43.3

Facebook Challenge

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12/17/09 30:00.0 6,505m 2:18.3

warmups & cooldown

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