Rick Bayko

Log

Date Workout Score Ave Comments Action
02/14/10 7:21.1 2,000m 1:50.2

CRASH-Bs

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02/13/10 21:39.5 5,001m 2:09.9

S10MPS Blind

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02/10/10 24:57.7 5,728m 2:10.7

1' CTC, 200m Facebook

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02/09/10 20:45.3 5,001m 2:04.5

S10MPS Blind

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02/08/10 22:20.7 5,001m 2:14.0

S10MPS Blind

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02/07/10 30:00.1 6,462m 2:19.2

warmups & cooldown

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02/07/10 3:27.1 1,000m 1:43.5

Queen city Icebreaker Ergatta

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02/06/10 21:34.9 5,001m 2:09.4

S10MPS Blind

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02/05/10 21:01.2 5,001m 2:06.0

S10MPS Blind

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02/04/10 26:39.0 6,215m 2:08.6

1' CTC
200m Facebook

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02/03/10 21:22.3 5,001m 2:08.2

S10MPS Blind

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02/02/10 30:00.1 6,455m 2:19.4

warmups & cooldown

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02/02/10 9:05.7 2,500m 1:49.1

C2 Challenge Series

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02/01/10 21:28.0 5,001m 2:08.7

S10MPS Blind

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01/31/10 20:00.0 4,235m 2:21.6

warmup & cooldown

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01/31/10 31:15.3 8,000m 1:57.2

Bailed out of 10km

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01/30/10 20:57.2 5,001m 2:05.6

S10MPS Blind

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01/29/10 54:18.4 12,356m 2:11.8

FF 4 X 500m (1'ar)

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01/28/10 20:56.4 5,001m 2:05.6

S10MPS Blind

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01/27/10 30:00.1 6,454m 2:19.4

warmups & cooldown

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01/27/10 3:25.7 1,000m 1:42.8

CTC

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01/26/10 21:30.1 5,001m 2:08.9

S10MPS Blind

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01/25/10 30:00.1 6,462m 2:19.2

warmups & cooldown

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01/25/10 9:07.4 2,500m 1:49.4

Facebook Challenge

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01/24/10 21:22.3 5,001m 2:08.2

S10MPS Blind

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