Rick Bayko

Log

Date Workout Score Ave Comments Action
06/13/10 3:52.6 1,000m 1:56.3

S10MPS Blind

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06/12/10 43:46.8 10,000m 2:11.3

S10MPS Blind

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06/10/10 15:54.2 3,700m 2:08.9

warmup & cooldown

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06/10/10 8:20.1 2,000m 2:05.0

facebook 20spm

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06/08/10 38:25.7 8,918m 2:09.2

CTC

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06/07/10 25:19.8 6,000m 2:06.6

S10MPS Blind

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06/05/10 30:00.0 6,799m 2:12.3

20spm

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06/03/10 8:39.7 2,000m 2:09.9

facebook challenge

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06/03/10 26:52.8 6,000m 2:14.4

S10MPS Blind

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06/01/10 35:00.0 8,008m 2:11.1

CTC

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05/31/10 22:13.4 5,061m 2:11.7

CTC

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05/27/10 21:36.9 5,000m 2:09.6

S10MPS Blind

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05/26/10 34:52.6 7,500m 2:19.5

2 X CTC

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05/24/10 22:24.7 5,001m 2:14.4

S10MPS Blind

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05/20/10 20:10.0 5,001m 2:00.9

S10MPS Blind

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05/20/10 30:00.0 6,002m 2:29.9

drills

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05/12/10 30:00.0 7,249m 2:04.1

S10MPS

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05/11/10 32:58.6 7,500m 2:11.9

2 X CTC & Facebook

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05/10/10 31:29.7 7,500m 2:05.9

S10MPS Blind

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05/09/10 26:30.3 5,937m 2:13.9

2 X CTC & Facebook

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05/01/10 21:48.8 5,001m 2:10.8

S10MPS Blind

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04/30/10 30:16.1 7,000m 2:09.7

S10MPS Blind

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04/29/10 22:17.9 5,001m 2:13.7

S10MPS Blind

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04/23/10 33:27.5 7,805m 2:08.6

S10MPS Blind

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04/19/10 2:56:45.0 42,195m 2:05.6

3rd Amesbury Erg Marathon

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