Rick Bayko

Log

Date Workout Score Ave Comments Action
11/10/09 28:08.8 5,501m 2:33.4

warmups & cooldown

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11/09/09 1:28:15.1 21,097m 2:05.4

Long row

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11/09/09 4:31.6 1,001m 2:15.6

warmup

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11/08/09 32:51.6 7,500m 2:11.4

Sprint session

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11/06/09 22:14.3 5,001m 2:13.4

S10MPS Blind

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11/06/09 7:19.4 2,000m 1:49.8

TT

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11/06/09 24:59.9 5,001m 2:29.9

warmups & cooldown

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11/05/09 21:15.5 5,001m 2:07.5

S10MPS Blind

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11/05/09 19:22.8 5,000m 1:56.2

TT

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11/05/09 15:00.0 3,215m 2:19.9

warmup & cooldown

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11/04/09 20:55.3 5,001m 2:05.5

S10MPS Blind

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11/04/09 1:39.7 500m 1:39.7

TT

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11/04/09 28:39.5 6,524m 2:11.7

warmups & cooldown

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11/03/09 21:13.9 5,001m 2:07.3

S10MPS Blind

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11/02/09 7:24.8 2,000m 1:51.2

TT

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11/02/09 24:58.9 5,506m 2:16.1

warmups & cooldown

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11/01/09 1:29:59.3 21,097m 2:07.9

Long Row

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10/31/09 5:51.8 1,609m 1:49.3

C2 Challenge Series

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10/31/09 25:00.0 5,470m 2:17.1

warmups & cooldown

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10/29/09 21:24.7 5,001m 2:08.4

S10MPS Blind

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10/29/09 40:50.2 10,000m 2:02.5

CTC

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10/29/09 18:20.5 4,000m 2:17.5

w/u & c/d

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10/28/09 1:41.8 500m 1:41.8

TT

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10/28/09 19:34.3 4,577m 2:08.2

w/u & c/d

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10/27/09 21:19.7 5,001m 2:07.9

S10MPS Blind

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