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Bernie Shiao

Log

Date Workout Score Ave Comments Action
06/09/13 2:13.1 500m 2:13.1 View workout
06/08/13 1:08:00.0 15,410m 2:12.3 View workout
06/07/13 30:00.0 7,341m 2:02.5 View workout
06/06/13 30:00.0 7,051m 2:07.6 View workout
06/05/13 30:00.0 6,831m 2:11.7 View workout
06/04/13 25:07.3 6,000m 2:05.6 View workout
06/02/13 1:03:25.2 13,222m 2:23.8 View workout
06/02/13 0:15.7 54m 2:25.3 View workout
06/02/13 0:09.2 29m 2:38.6 View workout
06/01/13 39:49.4 10,000m 1:59.4 View workout
05/28/13 1:15:00.0 15,727m 2:23.0 View workout
05/28/13 1:46.3 371m 2:23.2 View workout
05/24/13 41:42.4 10,000m 2:05.1 View workout
05/23/13 45:31.4 10,000m 2:16.5 View workout
05/21/13 1:00:00.0 13,712m 2:11.2 View workout
05/20/13 41:19.7 10,000m 2:03.9 View workout
05/18/13 30:00.0 6,506m 2:18.3 View workout
05/17/13 30:00.0 7,063m 2:07.4 View workout
05/16/13 19:38.4 5,000m 1:57.8

5k attempt, set the paceboat pace to 1:58, that was hard but I did it.

 View workout
05/16/13 15:00.0 3,475m 2:09.4 View workout
05/14/13 42:37.4 10,000m 2:07.8 View workout
05/11/13 30:00.0 7,094m 2:06.8 View workout
05/11/13 0:07.3 6m 10:08.3 View workout
05/11/13 1:00.4 225m 2:14.2 View workout
05/10/13 31:58.1 7,400m 2:09.6 View workout