Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/20/13 |
30:00.0 |
6,570m |
2:16.9 |
RowErg |
View workout
|
02/13/13 |
30:06.0 |
6,546m |
2:17.9 |
RowErg |
View workout
|
02/05/13 |
15:00.0 |
3,655m |
2:03.1 |
RowErg |
View workout
|
02/03/13 |
33:09.0 |
7,500m |
2:12.6 |
RowErg |
View workout
|
02/02/13 |
35:00.0 |
8,222m |
2:07.7 |
RowErg |
View workout
|
02/02/13 |
15:00.0 |
3,244m |
2:18.7 |
RowErg |
View workout
|
01/18/13 |
35:00.0 |
8,193m |
2:08.1 |
RowErg |
View workout
|
01/17/13 |
30:00.0 |
6,630m |
2:15.7 |
RowErg |
View workout
|
01/15/13 |
23:15.0 |
5,000m |
2:19.5 |
RowErg |
View workout
|
01/06/13 |
1:42.5 |
500m |
1:42.5 |
RowErg |
View workout
|
01/06/13 |
20:00.0 |
4,277m |
2:20.2 |
RowErg |
View workout
|
01/05/13 |
30:00.0 |
6,810m |
2:12.1 |
RowErg |
View workout
|
01/05/13 |
10:00.0 |
2,150m |
2:19.5 |
RowErg |
View workout
|
01/04/13 |
20:00.0 |
4,358m |
2:17.6 |
RowErg |
View workout
|
01/03/13 |
30:00.0 |
6,793m |
2:12.4 |
RowErg |
View workout
|
01/02/13 |
48:11.9 |
10,000m |
2:24.5 |
RowErg |
View workout
|
12/31/12 |
50:00.0 |
10,928m |
2:17.2 |
RowErg |
View workout
|
12/30/12 |
30:00.0 |
6,235m |
2:24.3 |
RowErg |
View workout
|
12/28/12 |
20:00.0 |
4,679m |
2:08.2 |
RowErg |
View workout
|
12/27/12 |
20:00.0 |
4,520m |
2:12.7 |
RowErg |
View workout
|
12/26/12 |
1:20:05.0 |
17,799m |
2:14.9 |
RowErg |
View workout
|
12/22/12 |
41:38.5 |
10,000m |
2:04.9 |
RowErg |
View workout
|
12/22/12 |
15:05.0 |
3,386m |
2:13.6 |
RowErg |
View workout
|
12/21/12 |
44:35.0 |
10,000m |
2:13.7 |
RowErg |
View workout
|
12/20/12 |
46:11.0 |
10,024m |
2:18.2 |
RowErg |
View workout
|