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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Bernie Shiao

Log

Date Workout Score Ave Comments Action
05/28/13 1:46.3 371m 2:23.2 View workout
05/24/13 41:42.4 10,000m 2:05.1 View workout
05/23/13 45:31.4 10,000m 2:16.5 View workout
05/21/13 1:00:00.0 13,712m 2:11.2 View workout
05/20/13 41:19.7 10,000m 2:03.9 View workout
05/18/13 30:00.0 6,506m 2:18.3 View workout
05/17/13 30:00.0 7,063m 2:07.4 View workout
05/16/13 19:38.4 5,000m 1:57.8

5k attempt, set the paceboat pace to 1:58, that was hard but I did it.

 View workout
05/16/13 15:00.0 3,475m 2:09.4 View workout
05/14/13 42:37.4 10,000m 2:07.8 View workout
05/11/13 30:00.0 7,094m 2:06.8 View workout
05/11/13 0:07.3 6m 10:08.3 View workout
05/11/13 1:00.4 225m 2:14.2 View workout
05/10/13 31:58.1 7,400m 2:09.6 View workout
05/08/13 30:00.0 6,952m 2:09.4 View workout
05/07/13 11:56.9 3,000m 1:59.4 View workout
05/06/13 20:43.2 5,000m 2:04.3 View workout
05/05/13 30:00.0 6,534m 2:17.7 View workout
05/03/13 50:21.3 11,221m 2:14.6 View workout
05/02/13 22:43.9 5,000m 2:16.3 View workout
05/01/13 15:00.0 3,380m 2:13.1

1st day of the new season, 2014

 View workout
04/30/13 30:00.0 7,031m 2:08.0 View workout
04/26/13 30:00.0 7,061m 2:07.4 View workout
04/25/13 30:00.0 6,740m 2:13.5

8 pu, 22 pus

 View workout
04/22/13 30:00.0 7,146m 2:05.9

5 pu, 20 pus

 View workout