Bernie Shiao

Log

Date Workout Score Ave Comments Action
12/12/13 32:26.4 7,500m 2:09.7 View workout
12/11/13 32:48.9 7,500m 2:11.2 View workout
12/10/13 48:00.0 10,422m 2:18.1 View workout
12/09/13 34:05.7 7,500m 2:16.3 View workout
12/08/13 32:39.4 7,500m 2:10.6 View workout
12/07/13 33:28.9 7,500m 2:13.9 View workout
12/06/13 48:00.0 10,289m 2:19.9 View workout
12/05/13 48:00.0 10,288m 2:19.9 View workout
12/04/13 48:00.0 10,379m 2:18.7 View workout
12/03/13 43:18.6 10,000m 2:09.9 View workout
12/02/13 45:15.5 10,000m 2:15.7 View workout
12/01/13 43:26.3 10,000m 2:10.3 View workout
11/30/13 33:26.5 7,500m 2:13.7 View workout
11/29/13 30:00.0 7,113m 2:06.5 View workout
11/28/13 1:00:00.0 12,415m 2:24.9

1st day of the challenge, tried to use ergdata but it doesn't record the rest time when uploading if doing intervals

View workout
11/27/13 15:00.0 3,530m 2:07.4 View workout
11/26/13 48:00.0 10,426m 2:18.1 View workout
11/25/13 36:00.0 7,748m 2:19.3 View workout
11/22/13 48:00.0 10,256m 2:20.4 View workout
11/21/13 48:00.0 10,363m 2:18.9 View workout
11/20/13 20:00.0 4,696m 2:07.7 View workout
11/19/13 33:00.0 7,366m 2:14.4 View workout
11/19/13 10:00.0 2,224m 2:14.8 View workout
11/07/13 33:00.0 7,450m 2:12.8 View workout
11/05/13 33:00.0 7,561m 2:10.9 View workout