Bernie Shiao

Log

Date Workout Score Ave Comments Action
12/19/12 40:06.0 8,416m 2:22.9

5:00 AM

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12/18/12 30:06.0 6,332m 2:22.6

7:00 AM

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12/17/12 50:05.0 10,390m 2:24.6

4:45 AM

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12/16/12 45:00.0 10,021m 2:14.7

9:00 AM

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12/15/12 30:08.0 6,422m 2:20.7

4:00 PM

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12/15/12 30:24.0 6,522m 2:19.8

8:00 AM

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12/14/12 1:00:05.0 13,234m 2:16.2

4:45 AM

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12/13/12 46:24.0 10,517m 2:12.3

5 AM

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12/12/12 50:07.9 11,157m 2:14.7

4:45 AM

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12/11/12 15:06.0 3,205m 2:21.3

6:15 PM

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12/11/12 50:09.0 10,523m 2:22.9

5 AM

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12/10/12 23:14.0 5,026m 2:18.6

5:15 pm

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12/10/12 33:05.0 7,022m 2:21.3

5:35 AM

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12/09/12 25:06.0 5,310m 2:21.8

4:30 pm

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12/09/12 45:51.0 10,022m 2:17.2

10:30 am

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12/08/12 47:32.0 10,026m 2:22.2

5:15pm easy row

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12/08/12 15:05.0 3,251m 2:19.1

7:30 am wakeup/warmup

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12/07/12 23:23.0 5,020m 2:19.7

5am early morning wake up row.

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12/06/12 50:07.0 11,274m 2:13.3

warmed up for 5, 2 min, 22, 24, 26, 28, 30 @5 for 40 minutes

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12/05/12 55:07.0 12,061m 2:17.0 View workout
12/04/12 47:45.0 10,521m 2:16.1

early morning row, 4:45am

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12/02/12 1:07:11.0 15,026m 2:14.1 View workout
12/01/12 22:22.0 5,021m 2:13.6 View workout
11/30/12 40:06.0 9,140m 2:11.6 View workout
01/01/10 9:18 2,020m 2:18.3 View workout