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Bernie Shiao

Log

Date Workout Score Ave Comments Action
05/08/13 30:00.0 6,952m 2:09.4 View workout
05/07/13 11:56.9 3,000m 1:59.4 View workout
05/06/13 20:43.2 5,000m 2:04.3 View workout
05/05/13 30:00.0 6,534m 2:17.7 View workout
05/03/13 50:21.3 11,221m 2:14.6 View workout
05/02/13 22:43.9 5,000m 2:16.3 View workout
05/01/13 15:00.0 3,380m 2:13.1

1st day of the new season, 2014

 View workout
04/30/13 30:00.0 7,031m 2:08.0 View workout
04/26/13 30:00.0 7,061m 2:07.4 View workout
04/25/13 30:00.0 6,740m 2:13.5

8 pu, 22 pus

 View workout
04/22/13 30:00.0 7,146m 2:05.9

5 pu, 20 pus

 View workout
04/16/13 30:00.0 7,015m 2:08.2

7 pu, 25 pus

 View workout
04/13/13 35:00.0 8,439m 2:04.4

2-3-4-5-4-3-2 /2 easy

 View workout
04/11/13 30:00.0 6,754m 2:13.2 View workout
04/09/13 15:00.0 3,273m 2:17.4

7 pu, 20 pus, first day back after back trouble

 View workout
03/29/13 30:00.0 7,110m 2:06.5

7 pu, 20 pus

 View workout
03/28/13 30:00.0 7,244m 2:04.2

7pu, 20 pus

 View workout
03/27/13 45:00.0 10,665m 2:06.5

7pu, 20 pus

 View workout
03/25/13 45:00.0 10,166m 2:12.7

7pu, 20 pus

 View workout
03/21/13 30:00.0 6,799m 2:12.3

7pu, 20 pus

 View workout
03/20/13 30:00.0 6,453m 2:19.4

7pu, 20 pus

 View workout
03/19/13 35:00.0 8,505m 2:03.4

2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg, 7 pu, 20 pus

 View workout
03/18/13 30:00.0 6,751m 2:13.3

7 pu, 20 pus

 View workout
03/15/13 30:00.0 6,806m 2:12.2

7 pu, 20 pus

 View workout
03/14/13 30:00.0 6,725m 2:13.8

7 pu, 20 pus

 View workout