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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Bernie Shiao

Log

Date Workout Score Ave Comments Action
01/20/09 20:06.0 4,584m 2:11.5

just a quick row, plan to do more of these, 15 minutes minimum, or maybe 10 who knows.

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01/16/09 30:07.9 7,147m 2:06.4

first time rowing since march 8, 2008

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11/28/03 1:00:12.0 15,046m 2:00.0

1st day of holiday challenge for me

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12/23/01 1:00:10.0 12,096m 2:29.2 View workout
12/21/01 1:00:07.0 13,150m 2:17.1 View workout
12/20/01 45:07.0 9,744m 2:18.9 View workout
12/19/01 1:00:05.0 12,063m 2:29.4 View workout
12/18/01 30:06.0 6,038m 2:29.5 View workout
12/17/01 1:00:05.0 11,820m 2:32.4 View workout
12/15/01 1:00:06.9 12,577m 2:23.3 View workout
12/14/01 1:00:06.0 12,502m 2:24.2 View workout
12/14/01 47:02.0 10,024m 2:20.7 View workout
12/13/01 1:22:06.0 17,008m 2:24.8 View workout
12/11/01 1:00:07.0 12,275m 2:26.9 View workout
12/10/01 1:15:07.0 15,026m 2:29.9 View workout
12/08/01 48:33.0 10,286m 2:21.6 View workout
12/07/01 50:05.9 11,216m 2:14.0 View workout
12/05/01 46:05.0 10,058m 2:17.4 View workout
12/04/01 30:00.9 6,202m 2:25.1 View workout
12/03/01 30:00.9 6,015m 2:29.7 View workout
11/28/01 1:00:00.0 13,100m 2:17.4

1st day of holiday challenge

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