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Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/09/13 30:00.0 6,477m 2:18.9

7 pu, 25 pus

 View workout
03/07/13 30:00.0 6,835m 2:11.6

7 pu, 20 pus

 View workout
03/05/13 30:00.0 7,286m 2:03.5

7pu, 20 pus

 View workout
03/04/13 30:00.0 6,528m 2:17.8

7 pu, 20pus

 View workout
03/02/13 35:00.0 8,467m 2:04.0

2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg

 View workout
03/02/13 10:00.0 2,090m 2:23.5

warmup

 View workout
03/01/13 30:00.0 7,021m 2:08.1

8pu, 20 pus

 View workout
02/27/13 30:00.0 6,490m 2:18.6

7pu, 20pus

 View workout
02/25/13 30:00.0 7,035m 2:07.9

5 pu, 20 pus

 View workout
02/22/13 30:00.0 7,113m 2:06.5

tried to keep it under 2:10, alternately rowing slow and fast 22- 26, 5 pu, 20 pus

 View workout
02/21/13 30:00.0 6,805m 2:12.2

6 pu, 17 pus

 View workout
02/20/13 30:00.0 6,570m 2:16.9

7 pu, 20 pus

 View workout
02/13/13 30:06.0 6,546m 2:17.9

8 pu, 17 pus

 View workout
02/05/13 15:00.0 3,655m 2:03.1

7 pu, 17 pus

 View workout
02/03/13 33:09.0 7,500m 2:12.6

7 pu, 17 pus

 View workout
02/02/13 35:00.0 8,222m 2:07.7

2-3-4-5-4-3-2 /2 easy, 7pu, 17 pus

 View workout
02/02/13 15:00.0 3,244m 2:18.7

warmup

 View workout
01/18/13 35:00.0 8,193m 2:08.1

2-3-4-5-4-3-2 / 2 easy, 7 pu, 17 pus

 View workout
01/17/13 30:00.0 6,630m 2:15.7

nice easy wakeup row, 7 pu, 17 pus

 View workout
01/15/13 23:15.0 5,000m 2:19.5

7 pu, 15 pus

 View workout
01/06/13 1:42.5 500m 1:42.5

500 meter rank attempt 1, started out 1:35 but caved to 1:50 by the end, 40th out of 87 - 1:34.3 would make the top 10

 View workout
01/06/13 20:00.0 4,277m 2:20.2

warmup for 500 meter rank. 6:45 AM

 View workout
01/05/13 30:00.0 6,810m 2:12.1

5/750/2 min easy, 6 pu, 15 pus

 View workout
01/05/13 10:00.0 2,150m 2:19.5

warmup

 View workout
01/04/13 20:00.0 4,358m 2:17.6

6 pu, 14 pus

 View workout