Bernie Shiao

Log

Date Workout Score Ave Comments Action
01/03/13 30:00.0 6,793m 2:12.4

6 pu, 12 pus

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01/02/13 48:11.9 10,000m 2:24.5

6 pu 13 pus

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12/31/12 50:00.0 10,928m 2:17.2

5 pu, 10 pus

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12/30/12 30:00.0 6,235m 2:24.3

8:00 AM, nice easy row, left knee hurts, also recovering from yesterday's SS ride in the wet.

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12/28/12 20:00.0 4,679m 2:08.2

5 AM wakeup row

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12/27/12 20:00.0 4,520m 2:12.7

5:30 AM, wake up row :-)

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12/26/12 1:20:05.0 17,799m 2:14.9

3/21 - 4 min easy
6 @ 20
5 @ 22
4 @ 24
3 @ 26
2 @ 28
1 @ 30

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12/22/12 41:38.5 10,000m 2:04.9

10K row

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12/22/12 15:05.0 3,386m 2:13.6

warmup for 10k row

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12/21/12 44:35.0 10,000m 2:13.7

4:45 AM

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12/20/12 46:11.0 10,024m 2:18.2

5:00 AM

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12/19/12 40:06.0 8,416m 2:22.9

5:00 AM

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12/18/12 30:06.0 6,332m 2:22.6

7:00 AM

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12/17/12 50:05.0 10,390m 2:24.6

4:45 AM

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12/16/12 45:00.0 10,021m 2:14.7

9:00 AM

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12/15/12 30:08.0 6,422m 2:20.7

4:00 PM

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12/15/12 30:24.0 6,522m 2:19.8

8:00 AM

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12/14/12 1:00:05.0 13,234m 2:16.2

4:45 AM

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12/13/12 46:24.0 10,517m 2:12.3

5 AM

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12/12/12 50:07.9 11,157m 2:14.7

4:45 AM

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12/11/12 15:06.0 3,205m 2:21.3

6:15 PM

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12/11/12 50:09.0 10,523m 2:22.9

5 AM

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12/10/12 23:14.0 5,026m 2:18.6

5:15 pm

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12/10/12 33:05.0 7,022m 2:21.3

5:35 AM

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12/09/12 25:06.0 5,310m 2:21.8

4:30 pm

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